Welcome to Longstryke Bagua Zhang. If your web search has been to find a truly remarkable martial art, you have arrived. Longstryke Bagua Zhang is a superior form of self-defense, a wonderful exercise program, truly energy building, and a deep form of meditation.

Based on change, and the four aspects mentioned above, Longstryke Bagua Zhang is infinitely tailorable to what fits your needs, now, and in the future. As you practice you will simultaneously be practicing all four of these areas. And, as you self-train, you can emphasis any, or all, of these aspects, as suits you.


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 - Self defense, exercise, energy building, and meditation.